![]() ![]() "Countering negative thoughts, such as 'It will take forever' or 'I don’t feel like it,' with 'Small action leads to motivation to do more' or 'One step at a time,” is way less punitive and much more encouraging," Dr. Kevin Chapman, Ph.D., tells Bustle that it's important to take an at-home workout routine step-by-step and thought-by-thought. Heightened anxiety and depression are common in social-distancing scenarios, and those feelings can make it extra hard break the couch-time inertia. That's where these equipment-free, at-home YouTube workouts come in. But if you never had a workout routine in the first place, you might not be sure where to start. With many people practicing COVID-19-related social distancing, experts are pretty unanimously advising people work out from home, both to keep a routine and stay active. When your regular routine is interrupted, trying to stick to a workout schedule can be super tough. ![]()
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